Jennifer Hoffman, LCSW, EMDR

Hi, I’m Jenn.

Therapist. Coach. Former single mom. Stepmom of four teens. Trauma survivor. Big-hearted truth-teller.

I help high-achieving women heal trauma, anxiety, and burnout—so they can finally exhale.

Why I Do This Work:
I didn’t become a therapist because I had it all figured out. I used to think if I just managed everything perfectly, nothing would fall apart. Underneath all that control was fear, grief, and a nervous system stuck in survival mode. Healing for me wasn’t about doing more—it was about learning to soften, slow down, and come home to myself.

Who I Help:
You might be a fit if...

You’re the strong one everyone leans on

You’re constantly overthinking, overwhelmed, or burnt out

You’ve tried therapy before but felt stuck in your head

You want tools that work—not just talk