nurture Your Mind Body & Spirit
Welcome to the Bridge Healing Arts Center
Nurturing Your Wellbeing: Discover a Path to Holistic Wellness
Welcome to the Bridge Healing Arts Center, where we invite you to embark on a transformative journey towards optimal health and happiness. We believe that true wellness encompasses not only physical vitality but also mental clarity, emotional harmony, and spiritual growth.
At the Bridge, we understand that modern life can be demanding, leaving little time for self-care and introspection. That’s why we’re here to guide and support you every step of the way. Our team of experienced practitioners, coaches, and educators are dedicated to helping you cultivate a state of holistic wellness.
Guiding you on your wellness journey
Discover the transformative power of our wellness programs and workshops designed to nurture your mind, body, and spirit. From yoga and meditation sessions to personalized coaching programs, we offer a diverse range of tools to help you thrive.
Elevate your wellbeing with engaging wellness events
From educational workshops to immersive retreats, our events are carefully crafted to cater to a wide range of interests and wellness goals. Whether you’re a seasoned wellness enthusiast or just beginning your journey, there’s something for everyone at our center.
We're dedicated to helping you discover life satisfaction
At Bridge Healing Arts Center, we offer a wide variety of wellness services, events, classes and courses to help you achieve optimal health.
To learn more about each service, please click on the icon located within each photo.
Upcoming events
Yoga for Resilience
October 16 @ 10:00 am - 11:15 am
Yoga for Resilience
A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system.
Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy
Date and time: Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in balance. This class features breath centered movements adapted for all levels of participation.
Each class includes movements/postures to strengthen hip and shoulder stability, breathing exercises and use of some props to allow for modifications and adjustments if needed. You will practice movements in a chair, standing, prone, kneeling and supine.
People who would benefit would include the following:
- Desire to strengthen weak muscles & release tight muscles
- Desire to strengthen hip & shoulder stability
- Desire to slow down the breath/movement to release stress & increase ease
Some of the props you will use will be:
- chair
- block
- strap
- blanket
- spinal strip
What participants should bring: Strap, yoga mat and blanket (some are available to borrow)
Event Fee: $80/per 4 week session or $25/drop in
RECOMMENDED TO PREPAY TO ENSURE YOUR SPOT or RSVP Kathy to let her know you’re coming: artyoga12@gmail.com
Kathy Conyers, Registered Yoga Teacher at the 500 hour with Yoga Alliance. I have trained at the Integral Yoga Institute, 200 hour, 1989, the American Viniyoga Institute, 500 hour Certificate, 2007 and Functional Synergy, Yoga Therapy Certificate, 2023. I have experience teaching yoga classes for 34 years with specialties in Yoga for Back Care, Yoga for the Elderly and Pre-Natal Yoga. I have taught Yoga at the Integral Yoga Institute, The Bristol Hospital Wellness Center, The Southington Parks and Recreation, and privately.
In need for a space to share your knowledge or host your next event?
We are committed to putting our best foot forward, always in every way.
Awakening Room
Our light-filled Awakening Room is captivating from the moment you enter. Make an impact by hosting your next event in this uplifting space. Ask us how to take advantage of the bonus patio space! …
Hope Studio
Picture yourself in warm and welcoming Hope Studio, hosting an intimate and personal event. It’s the perfect space for a group or circle to meet. It’s inviting and comfortable – the ideal space to …
Serenity Room
Journey into our Serenity Room – a space where you can find ample meditation cushions, peace and relaxation. This room is a prime event space for Yoga classes, meetings and seminars. Room Profile Signature …
The Bridge Healing Arts Center has everything you need
Services
Improving your overall wellness is more than just a decision; it's a lifestyle commitment. Our services provides an opportunity to assist your mind, body, spirit, and emotions with overall wellness.
Events
Experience the power of holistic health and wellness in person! Offering a safe space to explore, learn fresh ideas, and discover new ways to support your mind, body and spiritual wellness. Come to the Bridge to meet like-minded people!
Venues
In need for a space to share your knowledge or host your next event? The Bridge has everything you need from studios to calming spaces to expand your practices, offerings, and habitue!
Practitioners
When it comes to our practitioners, we never fall short. The Bridge has exceptional specialists from many backgrounds and experiences to help you fulfill your wellness goals. Find the right fit for you and begin your journey today.
Office Spaces
Improving your overall wellness is more than just a decision; it's a lifestyle commitment. Our services provides an opportunity to assist your mind, body, spirit, and emotions with overall wellness.