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Bridge the Gap from Surviving to Thriving
December 10, 2023 @ 1:00 pm - 3:00 pm
Bridge the Gap from Surviving to Thriving
Incorporate Practical, Spiritual Practices into Your Everyday Life.
With Rona Jan Levine
· 12/10/23 Topic 3: Creating Balance Between Your Inner World and Your Outer World
· 1/14/24 Topic 4: Healing Your Relationship with Self and Your Relationship with Others
· 2/11/24 Topic 5: Learning and Practicing the Yogic Code of Ethics: A Framework for Supporting Your Stay on a Spiritual Path.
· 3/10/24 Topic 6: Creating Your Own Toolkit of Spiritual Practices to Support you in the in between times.
Date and time: 12/10/23 from 1:00 to 3:00 pm
Topic 3: Creating Balance Between Your Inner and Outer World
We live in a world that is unpredictable, constantly changing and at times overwhelming. Though we can not change what is going on around us, we do have the
capacity to change what is going on within us and in turn respond in ways that are healthier for both us and the people around us.
Through basic yoga movements, simple breathing techniques, mindful meditation practices, the incorporation of mantras of protection and discussion we will explore how to maintain balance, increase our ability to be grounded and centered so that we can move through our day being more solid and unshakable.
What participants should bring: journal and wear comfortable clothes.
Event Fee: $30
Payment link: contact Rona at rjlintuitivearts@gmail.com for payment link or Venmo: RonaJ@Rona-Levine-1. Paypal: paypal.me/intuitiveartsbyronaj
Preregistration by: 12/9/23
Video link: https://www.youtube.com/