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20-30-50 Retreat To Improve your Health
November 4, 2023 @ 9:00 am - 11:30 am
20-30-50 Retreat
To Improve your Health
With Ada Rios, Founder of Ada Rios Body Mind and Nutrition
This retreat is offered on two separate dates. You may choose one or the other (or do both as a review):
Saturday, November 4, 9am-11:30am
Saturday, December 9, 9am-11:30am
Join us for this illuminating and vital half-day retreat as Ada Rios shares important information on regaining & maintaining a more balanced and healthy lifestyle.
- 9:00am: Registration
- 9:15-10:00am: Yoga poses, breathing & meditation
- 10:00-10:30am: What emotions have to do with your health.
- 10:30-11:30am: Preparing protein shakes & smoothies
When you incorporate the 20-30-50 formula you can develop a more balanced & healthier lifestyle.
Cost: $40 (The Revolutions Members take $10 off-contact Ada Rios for details)
For questions contact Ada: adagrios@gmail.com