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POSTPONED-ACCESS YOUR INNER CALM WITH GENTLE QI GONG
November 18, 2023 @ 11:00 am - 12:00 pm
Access Your Inner Calm with Gentle Qi Gong
With Janice Messino, founder of ZenPora
Date & Time: Sat Nov 18, 11am-12pm in the Serenity room
Due to an injury the class will be postponed to a later date (TBA). See you soon!
Event Description:
Easy Qigong with a soothing sound bath and healing meditation.
Qigong consists of gentle flowing body movements and it is easily implemented. Qigong is also known as a gentle meditation in movement.
What you can expect:
- Feel more calm & centered
- Become more emotionally balanced.
- Experience a more youthful state of vitality, strength and flexibility.
We will also discuss how to empower, elevate and enlighten your consciousness through the practice of Qigong.
Payment: $10 Donation suggested & can be made at the door.
RSVP REQUIRED AS SPACE IS LIMITED: email Janice at janice.zenpora@gmail.com
What to bring: Bring a yoga mat or some will be provided. Chairs will be provided as the class can be done sitting or standing.
About Janice: She is the owner of ZenPora, which offers various classes, workshops and private sessions designed to support physical, emotional, mental, and spiritual health.
PARKING: Please park in the first 3 parking areas to your right. Enter through the big red door (without a ramp) and follow signs to the Serenity Room.