Meditation Basics – Everyone’s Path to Inner Peace
February 22, 2025 @ 1:00 pm - 4:00 pm
Learn practical advice about tapping into the powerful potential of our mind through meditation practice
with Matthew Stein, Resident Teacher of Odiyana Kadampa Buddhist Center
Saturday, February 22nd from 1:00-4:00pm
The purpose of meditation is to make the mind peaceful and calm. If we learn to maintain a peaceful mind all the time, we will be happy all the time. With positive states of mind present, we can relate to ourselves and others in a more skillful and enjoyable manner. Learn to start tapping into the power of your own mind through the practice of meditation.
This workshop will include guided meditations, teachings and time for Q&A. Everyone is welcome.
Event Schedule:
Session 1: 1:00 – 2:15pm
Break: 2:15-2:45pm
Session 2: 2:45-4pm
The Teacher:
Matthew has practiced and taught Kadampa Buddhism and meditation for many years under the guidance of many senior teachers of the New Kadampa Tradition.
Matthew previously lived at the Kadampa World Peace Temple in New York where he engaged in in-depth study and retreat, and recently he completed the Intensive Teacher Training Program at Manjushri Kadampa Meditation Centre in Northern England. Matthew teaches from the heart in a clear, warm and relaxed way, that is always practical and relevant to our daily lives.
Everyone is welcome!
Registration is preferred but walk-ins are welcome.
$25
No one is turned away for lack of funds. Please contact the Administrative Director at admin@odiyana.org if you need to make arrangements.
For more information, contact: info@odiyana.org or 860.266.6041