Mindfulness & Meditation

Be Here Now
With Angela Mazur, LCSW
Tuesday April 25 6:30pm-8:00pm

Please note: This class has been cancelled until further notice. 
Do you want to feel more present in your life?
Living life preoccupied with the past and/or the future creates more struggle and diminishes our joy.  Join me to begin to learn how to be here now- the only moment that exists.

• ASSESS your mindlessness in your life.
• LEARN how to live in the moment.
• PRACTICE effective mindfulness and meditation skills for daily use.
• NOURISH yourself with sitting and walking meditations to help you to anchor in the present.
• CULTIVATE compassion towards yourself and others.
• SET a simple mindfulness intention to practice living by.

Pre-registration is a must!  $15
PayPal or Venmo: mindfulscway@gmail.com
Email to send a check: ajm670engage@gmail.com.

Beginners welcome.  All others please bring your “beginners mind” as we sit in community.
Angela Mazur, LCSW, LLC is a psychotherapist and mindfulness teacher having taught in schools, yoga studios and meditation centers.