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Nourish Yourself Workshop
May 23, 2023 @ 7:00 pm - 8:00 pm
Nourish Yourself Workshop
Take a Break. Calm Your Nerves. Clear Your Mind.
Facilitated by Marie Cancellieri
Feel completely refreshed, re-invigorated, and replenished in this delightful one-hour workshop.
Explore different styles of mindfulness practices that include:
- Breath awareness techniques
- Gentle chair yoga
- Guided meditation and visualization
- Tapping/Emotional Freedom Technique – EFT/tapping is an easy, self-applied, stress-reduction tool that balances the nervous system. It leaves you feeling grounded and calm.
This class is appropriate for all levels. Dress comfortably. It’s optional to bring a blanket.
Price: $25
To register and pay: https://www.eventbrite.
(drop-ins welcome – cash, venmo, or paypal accepted)
Marie Cancellieri is a wellness coach who specializes in helping her clients release emotional pain & feel better, both in mind & body. She combines all of her training as a tapping master practitioner, teacher, wellness specialist, & yoga instructor to bring her clients closer to their goals & live a healthier, happier life.
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Room: Hope Studio