Inner Peace – Guided Meditation

Inner Peace – Guided Meditation
With Noreen C. Reilly

Tuesday – 9/12/23, 7:00 – 8:00 p.m.

Give yourself the gift of serenity, joy and relaxation.

This meditation is designed to be like a refreshing mini vacation for your mind, body and soul.

You can experience:

• Peace, balance, and harmony
• Easing of muscular tension
• Mental clarity
• Stillness of thoughts
• Resilience as you replenish your spirit

We will begin with an overview and instructions on ways to enhance your personalized guided meditation. You’ll learn tips so you can focus on peace and let go of worry and negative thoughts. At the end, you can journal and share your experiences (optional).

Note: International World Peace Day is happening on 9/21/23. We will include some contemplation time at the end to honor this day of peace.

What to bring: Yoga mat, blanket, and pillow. Whatever you want to make yourself comfortable – or borrow them from the center.

Suggested Donation: $10–$20 (or whatever you can afford)

Bio: Noreen C. Reilly is a seasoned workshop leader. She has created over 50 customized training courses for organizations. All her workshops are designed to be fun, motivational, engaging, experiential, and empowering.