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“Self-Care for Resilience” Workshop
February 25, 2024 @ 1:00 pm - 3:00 pm
“Self-Care for Resilience” Workshop
With Keila Aldea, LCSW – Heal Thy Journey Clinical Services
Date and time:
2/25/24 1-3pm
Event description
Join me for a 2-hour interactive workshop where we incorporate self-care tools to heal from stress, burn-out, depression, anxiety and the never-ending busy syndrome.
2/25/24 1-3pm
Event description
Join me for a 2-hour interactive workshop where we incorporate self-care tools to heal from stress, burn-out, depression, anxiety and the never-ending busy syndrome.
What to expect:
- learn the 3 main types of self-care
- identify the barriers to meeting your own self care needs
- Create your very own self-care plan that you have handy to keep you inspired to truly take care of yourself.
There will be group discussion, self-assessment and creativity utilizing stickers, markers and other artistic tools.
What to bring: All materials will be provided. Come ready to learn, connect and get creative.
Event Fee: $25
Payment link https://
RSVP Deadline 2/24/24
RSVP Deadline 2/24/24