20-30-50. BODY MIND AND NUTRITION

20-30-50. BODY MIND AND NUTRITION
With Ada Rios, Founder of Ada Rios Body Mind and Nutrition
Monthly, every 3rd Saturday from Jan-June

8:30am: Registration
9:00 10:00am: Yoga poses, breathing & meditation
10:00-10:30 : What emotions have to do with your eating.
10:30-11:00am: Preparing protein shakes & smoothies- the class includes the material for smoothies.

Fee*: Whole workshop $40.00
*Yoga class only $20.00

In this workshop people can just come for yoga class for $20.00 and not be in the other part of the workshop
Spaces are limited

To register: https://www.eventbrite.com/e/20-exercise-30-emotional-50-healthy-nutrition-tickets-785319651217?utm_experiment=test_share_listing&aff=ebdsshios&fbclid=IwAR2rwUM9QiFrgKp1A_KVlEuUbaeZYeb3CLYEK9dhoQRQBM0vx6FTz2q5Qg8

For questions contact Ada: adagrios@gmail.com