POSTPONED: Basic Self-Defense I
May 18 @ 2:00 pm - 3:30 pm
Instructor: Sifu Quincy Cooke
Saturdays starting May 18 through June 22, 2024 In the newly rennovated Zen Studio
From 2-3:30PM
Event Description:
Everyone has a right to defend themselves and their loved ones. When the worst happens, will you be able to respond?
Gain a greater understanding about:
- Situational awareness
- How to de-escalate
- Gain greater control over your physical response to violence
What you will learn:
- How to assume a fighting stance
- Blocking incoming punches and kicks
- Striking effectively
- Break out of grabs and chokes
Each week will build on the previous week’s lesson.
Commit to your safety today!
What participants should bring: Comfortable workout attire, good athletic shoes (like cross-trainers), water bottle, towel.
Event Fee: $400 if paid up front or $75 per week.
Payment links: Venmo: @qacooke, CashApp: $QuincyCooke
Parking: GPS MAY SEND YOU IN WRONG DIRECTION! Entrance and Parking is in the back. Driveway is right next to the big white sign that says “304 Main Street”.Zen Studio is the black building with the red door that is right at the 3rd parking area to the right when you pull off of main st.
Park anywhere in the first 3 parking areas (there are some spaces right next to or near the Zen Studio for parking).