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Experience A Musical Meditation
February 27 @ 6:30 pm - 7:30 pm
Experience A Musical Meditation
With Abby White
Tue Feb 27 from 6:30pm-7:30pm
An interactive class where you use your voice to hum with a group and relax you into a deep meditative experience.
Event Description: Deep breathing and humming activates the para-sympathetic nervous system which will help you relax and enter into a rejuvenating meditation experience. We all need a place where we can let our minds and bodies fully relax so we can become the best version of ourselves in our daily lives.
What to expect during this meditation: You’ll be able to hum with background solfeggio frequency played on a speaker and lay down using yoga mats and blankets. We will co-create a relaxing and rejuvenating meditation experience with all of our voices humming together.
This is an opportunity to connect with other people, your own body and your inner child by using your humming voice while you lay down and allow yourself a deep rest. This is different from a traditional meditation or sound healing experience because you will learn to become your own healer through your humming.
What participants should bring: water, yoga mat or blanket, pillows and anything else to be comfortable on the floor.
Event Fee: $20
Pay via cash, check or venmo at the door. Venmo is @abbywhite521
Parking: Drive to the back, all the way to the last building where the parking lot ends in a circle. Use the entrance with a ramp and follow signs to Awakening Room.
Video example: https://youtu.be/_