Family Laughter Yoga

Fourth Saturdays starting July 27 @ 10-11am

1) Improves mood and brings more laughter & joy to life:  “Motion creates emotion” (and emotions change the way we see the world). 

–Encourages lightheartedness and playfulness. 

2) Decreases physical, mental and emotional stress: 

–Decreases stress hormones: cortisol and epinephrine. 

3) Improves health and vitality:
–Oxygenates the body and brain
–Massages the internal organs
–Supports immune system health
–Provides natural pain relief
–Reduces stress which contributes to or exacerbates many illnesses including chronic disease

4) Builds connection with others:
–Laughter is a positive energy that connects people

5) Helps keep a positive attitude in challenging times: 
–Is a physical manifestation of optimism
–Helps us to deal with challenging situations & negative people
–Not about making sadness, fear and anger bad—but rather gives us more buoyancy to experience these without getting stuck there.

What participants should bring:  Anything comfortable in which to move.  An extra layer that you can easily remove is a good idea, too, because I will have you up and moving for a large chunk of the time.  You are welcome to bring a water bottle.  Optional: Yoga mat to lie upon for the Laughter Mediation toward the end of the session.

Event Fee: $20
Please Register as class size is limited! https://square.link/u/G8XmKfrJ
RSVP deadline:  Saturday, July 27 @ 9:00 am

PARKING: 

About the instructor: