We are living in amazing times! We are living in difficult times!
Meditation is a “tool” to assist us in our walk through life on planet earth.
There are many ways to focus are attention to quiet the mind or just be in observation of our internal experience.
It is an individual process however when sitting with a group it will enhance the energies to assist us in deepening our experience.
In this class we will explore different styles and techniques of Meditation practices.
To explore inner space will assist us to create a life with less suffering and help us to explore our journey in this world.
