Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...

Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...

Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...

Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...

Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...