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Restorative Yoga with Reiki
September 23, 2023 @ 1:00 pm - 2:30 pm
September 23rd 1pm-2:30pm
Restorative Yoga with Reiki
With Vilma Annicelle
Enjoy a beautiful 90 minute restorative yoga class infused with Reiki.
Vilma will guide you through 5-6 restorative poses. With the support of props each pose is held between 5-20 minutes which will allow your body to release and melt into the mat allowing your body to go from the constant flight/fight mode that most of us are in into our rest and relax mode.
As you rest and restore, Vilma will infuse the room with Reiki, a Japanese healing technique in which the practitioner will gently hover or place their hands on your head, feet, shoulder or legs. Reiki helps to reduce stress while allowing your body to naturally heal itself.
What participants should bring: Blanket and yoga mat, socks, warm sweater. There will be mats/blankets to borrow.
Event Fee: $30
Payment link: www.