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Restorative Yoga with Yoga Nidra
October 21, 2023 @ 10:00 am - 11:30 am
Restorative Yoga with Yoga Nidra
With Vilma Pelaez
Saturday Oct 21 10-11:30am
Enjoy a beautiful 60 minute restorative yoga class followed by a 20 minute yoga nidra, taking you into deep relaxation.
You will be guided through 3-5 restorative poses and with the support of props each pose is held between 5-20 minutes. This will allow your body to release and go from the constant flight/fight mode into rest and restore mode.
Yoga nidra is a guided meditation that you can do either sitting up or laying down on your yoga mat. Vilma will guide you through the 5 Koshas of beings helping to support you in mind, body and spirit.
To register: www.
Class Fee: $30 (Class size is limited -register early) Props will be provided.
What to bring: Please bring an extra blanket, warm socks, eye cover or scarf and a sweater for comfort. There will be blankets and mats to borrow