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The Warrior Within-Thursday Class NEW SUMMER HOURS
July 20, 2023 @ 6:30 pm - 8:30 pm
CANCELLED-TODAY ONLY
All classes will resume next week
The Warrior Within-
Qigong and Traditional Wing Chun Kung Fu
With Sifu Quincy Cooke
Qigong and Traditional Wing Chun Kung Fu
With Sifu Quincy Cooke
Martial Arts and Fitness/Kung Fu Classes
Tuesdays and Thursdays NEW SUMMER HOURS 7:00 PM – 8:30 PM
Learn Qigong and Traditional Wing Chun Kung Fu.
Take control of your health and wellness and learn self-defense! Each class will begin with 30 minutes of Qigong exercises followed by 90 minutes of Traditional Wing Chun Kung Fu training.
Classes are ongoing, and you can join in anytime. Ideal for all body types and fitness levels. Great for all ages.
There will also be a free seminar (for students, $15 for drop ins) most Saturdays from 9AM – 12PM with different topics covered each session.
Ages 16+. Wear comfortable clothing you can move in and comfortable shoes as you will be standing most of the time. Bring water to hydrate.
Cost: $100/month, classes are ongoing and first class free. Payments can be made first day of class (after free session).
Sifu Quincy Cooke has studied various martial arts for twenty years, with a focus on Traditional Wing Chun Kung Fu for 10 years in Grandmaster William Cheung’s lineage. He was certified to teach Qigong in 2018 and Wing Chun in 2019.