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Self Defense Classes: The Warrior Within-Mondays
April 1 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00 pm on Monday, repeating until April 22, 2024
Non-Competitive Self Defense Classes for Women, Men and Teens 16+
The Warrior Within-Qigong and Traditional Wing Chun Kung Fu
With Sifu Quincy Cooke
Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime
Mondays & Wednesdays 7:00 PM – 8:30 PM
Take control of your health and wellness and learn self-defense! Each class will begin with Qigong exercises followed by Traditional Wing Chun Kung Fu/Self Defense training.
-Ideal for all body types and fitness levels. Great for teens ages 16+, women and adults of all ages.
-There will also be a free seminar (for students, $15 for drop ins) (time & date TBA) with different topics covered each session.
-Ages 16+. Wear comfortable clothing you can move in and comfortable shoes as you will be standing most of the time. Bring water to hydrate.
Cost: $100/month, classes are ongoing and first class free. Payments can be made first day of class (after free session).
Sifu Quincy Cooke has studied various martial arts for twenty years, with a focus on Traditional Wing Chun Kung Fu for 10 years in Grandmaster William Cheung’s lineage. He was certified to teach Qigong in 2018 and Wing Chun in 2019.