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Tools and strategies to manage stress and anxiety
August 11 @ 1:00 pm - 3:00 pm
Tools and strategies to manage stress and anxiety
How to identify signs and symptoms when you are feeling out of alignment
With Kelly Pham BSN, RN, NC
8/11/24 from 1:00pm to 3:00pm
An introductory and interactive
What to expect:
- Learn effective mindfulness, meditation and visualization techniques
- Participate in breathing exercises that can be used anywhere
- Use 5 touching/tapping techniques that help calm the nervous system
Event Fee: By donation only. Suggested $10 cash donation.
RSVP deadline 8/3/24. Please email Kelly at knursecoach90@gmail.com
RSVP deadline 8/3/24. Please email Kelly at knursecoach90@gmail.com
About Kelly:
Kelly is a certified transformative life coach and nurse. She helps individuals struggling with identifying their true purpose. She helps them deepen the relationship within themselves and find greater meaning in every aspects of life-big and small.