Yoga Nidra in Restorative Pose

Yoga Nidra in Restorative Pose

Yoga Nidra is systematic method of complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems, penetrating into the roots of stress and tension and allowing the release of subconscious tendencies that inhibit us from living fully. It is an inviting practice that everyone can do regardless of age, physical ability, religion or belief. All that is required is to lie down and listen.

What will you need: Yoga mat, comfy sweater/socks and eye cover. Mats & blankets are available to borrow.
Event Fee: $20