Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Creating Sacred Space Explore different methods to help cleanse, harmonize and empower your own personal energy and the space around you With Naomi Kimbrough of Hellna's Pathwork Date and time:...
Peaceful Preparedness Before the Holiday Hustle Reconnect with your inner energy and restore harmony to your body, mind and spirit this season With Fred Maerkle of Zentastic Wellness; Reiki Master and Vibrational...
Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently. With Mike Berlinski Weekly on Wednesdays starting Nov 13, between 7-8PM This...