Due to unforeseen circumstances, class will not be held this Wednesday, April 2nd. We will resume our regular schedule next week. Yoga for Resilience A gentle Yoga practice for...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from...
Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently. With Mike Berlinski 1st and 3rd Wednesdays between 7-8PM This class explores...