Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from...
Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently. With Mike Berlinski 1st and 3rd Wednesdays between 7-8PM This class explores...