Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from...
Heart-Centered Healing An Immersive experience of Reiki, Sound and Gratitude Practice Presented by: Erika Dworkin, Gina Ferrara and Kristine Loomis Wednesday April 9, 2025 6:30-8:30 pm Join us for a deeply restorative...