Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Breath-Body-Mind (BBM): Cultivating Calm and Resilience Relax, breathe and discover new ways to cultivate inner peace and resilience. With Linda Lentini, Executive Director: Breath-Body-Mind Foundation Date and Time: Wed June 11,...
Moon Dance: A Full Moon Meditation Celebration Join us for an evening of connection, release, and renewal as we honor the sacred rhythms of the full Strawberry Moon. With Gina...