Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Yoga Nidra in Restorative Pose Yoga Nidra is systematic method of complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems, penetrating into the roots of stress and tension and allowing the release of subconscious tendencies that inhibit us from living fully. It is an inviting...
The Vibration of Love: A Sound Healing Journey To The Heart With Sound Healers Kelvin Young and Maria DelCarmen & Heart Consciousness Facilitator Alexandra Lypka Saturday, February 3, 1:00-2:30 pm In the Awakening Room Description: Be ready for a transformative experience that can connect you to a deeper vibration of love through an afternoon of...
Reiki Group Meditation with Sound Healing With Gina Ferrara Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session. Reiki alone is a powerful relaxation tool. By adding...
The Wonder of Women Gathering ~ Embrace Join us as we come together & reconnect in this New Year to embrace and honor each other as Women. With Typhanie Winfield-Alexander, CLCSpecial Guest ~ Dr. Maria Del Carmen, Sound Practitioner & Fellow Light Giant W.O.W. Gatherings are currently reoccurring on a seasonal basis at the Bridge...
We apologize but this class has been canceled for February. Catch us in March! Bridge the Gap from Surviving to Thriving Incorporate Practical, Spiritual Practices into Your Everyday Life. With Rona Jan Levine 6 series workshop! These workshops can either be attended as stand alone classes or taken as a 6 series workshop to...
UPDATE: Todays Heart Vibes event has been Cancelled. However Alexandra Love Medicine Nation will be back again, offering her Heart Filled Healing classes. Stay tuned!
The Art of Living Joyfully & Laughing Easily With Robert Rivest CMT Saturday, April 27, 2024 11AM-12:30PM Location: In the Awakening Room Event Description: Ring in Spring with this joyful workshop that gives participants tools to help them feel more alert, awake and alive while being calm, relaxed and peaceful. We will actively explore how...
Mandalas & Tea Family friendly event-make your own artwork! With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Tranquility Room Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork....
Detox and Relax Ear acupuncture combined with optional Reiki With Gina Ferrara Saturday February 24 from 10:30-12PM Event Description: Refresh with an hour of detoxification and relaxation. Auricular (ear) Acupuncture uses 5 points on the outer ear to target relaxation response, detoxification, pain management and connection to self. Optional Reiki healing energy will be...
Herbal Tea Formulations-create your own medicinal and herbal tea formulations for every day use. With Bear Crevier Date & time: Saturday Feb 24 from 10:30-1:30PM Location: in the kitchen -Do you want to learn how to create your own herbal tea blends? -Do you want to craft medicinal and delicious tasting tea blends for your self and others? - Do you want to learn about the medicinal action of many of today’s...
Connecting with Your Healing Hands With Julia Klebanov Sat Feb 24 1-2pm Learn how to access and use your own healing energy! In this workshop we will begin with a mantra meditation practice to awaken the healing energy in our heart centers. What to expect: Following a mantra, you will be led in a guided meditation...
“Self-Care for Resilience” Workshop With Keila Aldea, LCSW - Heal Thy Journey Clinical Services Date and time: 2/25/24 1-3pm Event description Join me for a 2-hour interactive workshop where we incorporate self-care tools to heal from stress, burn-out, depression, anxiety and the never-ending busy syndrome. What to expect: learn the 3 main types of self-care...
Experience A Musical Meditation With Abby White Tue Feb 27 from 6:30pm-7:30pm An interactive class where you use your voice to hum with a group and relax you into a deep meditative experience. Event Description: Deep breathing and humming activates the para-sympathetic nervous system which will help you relax and enter into a rejuvenating meditation experience....
Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...