Experience A Musical Meditation With Abby White Tue Feb 27 from 6:30pm-7:30pm An interactive class where you use your voice to hum with a group and relax you into a deep meditative experience. Event Description: Deep breathing and humming activates the para-sympathetic nervous system which will help you relax and enter into a rejuvenating meditation experience....
Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...
Holistic Detox Mini-Retreat Mind, body, and soul detox to release and create space for our highest health and wellness potential With Dr. Beata Harasim PT, DPT, FAAOMPT, Holistic & Integrative Doctor Wed March 6th, 6:30-8:30 We are taking the time in an intimate and safe container to: Discover powerful physiologic practices to detoxify your physical body safely...
Bridge the Gap from Surviving to Thriving Incorporate Practical, Spiritual Practices into Your Everyday Life. With Rona Jan Levine 6 series workshop! These workshops can either be attended as stand alone classes or taken as a 6 series workshop to help build a solid repertoire of practices. Each class is $30. Pre registration for...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Mandalas & Tea Family friendly event-make your own artwork! With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Tranquility Room Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork....
Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Honoring the Equinox With Gina Ferrara and Rio Comaduran Tuesday, March 19 from 7-8PM in the Awakening Room We will honor the emergence of light and new beginnings together using the power of Reiki, Guided Meditation and Vibration! This is a community event utilizing Reiki Healing Energy, Crystal/Tibetan Bowls and sound instruments with gentle...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke Saturdays starting March 16 From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...