Restorative Yoga with Reiki With Vilma Annicelle In the Serenity Room Saturday, Jan 13 from 10-11:30AM Enjoy a beautiful 90 minute restorative yoga class infused with Reiki. Vilma will guide you through 5-6 restorative poses. With the support of props each pose is held between 5-20 minutes which will allow your body to release and...

Yoga Nidra in Restorative Pose Yoga Nidra is systematic method of complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems, penetrating into the roots of stress and tension and allowing the release of subconscious tendencies that inhibit us from living fully. It is an inviting...