Yoga for Resilience
Yoga for Resilience
Due to unforeseen circumstances, class will not be held this Wednesday, April 2nd. We will resume our regular schedule next week. Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate...