What exactly is The Happier Center? The Happier Center is dedicated to helping people understand, pursue, and attain more of life’s ultimate currency – Happiness! We will serve forward the abundance of knowledge – both theory and practice – that makes up the field of Happiness Studies. We will work with each of the five...
Restorative Yoga with Yoga Nidra With Vilma Pelaez Saturday Oct 21 10-11:30am Enjoy a beautiful 60 minute restorative yoga class followed by a 20 minute yoga nidra, taking you into deep relaxation. You will be guided through 3-5 restorative poses and with the support of props each pose is held between 5-20 minutes. This will...
Restorative Yoga with Reiki With Vilma Annicelle In the Serenity Room Saturday, Jan 13 from 10-11:30AM Enjoy a beautiful 90 minute restorative yoga class infused with Reiki. Vilma will guide you through 5-6 restorative poses. With the support of props each pose is held between 5-20 minutes which will allow your body to release and...
Yoga Nidra in Restorative Pose Yoga Nidra is systematic method of complete relaxation and peace, not only for the physical body, but also for the deeper emotional and mental systems, penetrating into the roots of stress and tension and allowing the release of subconscious tendencies that inhibit us from living fully. It is an inviting...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...