Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from 6-7pm, starting April 2nd Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to: build lean muscle boost metabolism...

Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently.  With Mike Berlinski   1st and 3rd Wednesdays between 7-8PM This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around us. In...

Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...

Empowering Healing with Light, Intention and Crystal Energy Tap into the healing power of light, focused intention and crystal energy for physical, emotional & spiritual well-being. With Lylah Korsu, Lightworker & owner of Lightwork by Lylah Date & Time: Saturday, April 5th from 1-3PM This class will introduce participants to lightwork techniques, crystal healing, and how to use intention to...

Laughter Yoga Laughter is the best medicine–for all ages! With Charles Koppel, Certified Laughter Yoga Instructor Every 2nd Sunday from 11-12PM In the Serenity Room Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed! Laughter Yoga does not require physical poses or strain on the body and is...

Chakra Healing and Balancing Healing Through the Chakras: A Transformative Journey Presented by: Fred Maerkle, Owner of Zentastic Wellness April 6, 2025 From 1:00 – 2:00 PM Join us for a transformative Chakra Healing & Balancing event with Fred Maerkle, designed to help you reconnect with your inner energy and restore harmony to your body, mind, and spirit. This...

Empowerment Program for Teen Girls:  Encouraging Confidence, Boundaries, and Lasting Growth With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20) Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and...

Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Adults (18+) Immerse yourself in the vibrant...

Goddess Yoga A 6 week introduction to Kundalini Style Yoga Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy. How is kundalini yoga practiced? Kundalini yoga classes often include sets with different poses, breathing techniques,...

Solo Agers on the Rise Exploring the Lives of Those Aging Solo With Jill Kovalich - Founder of the unique online hub, SoloAgersConnect.com Tuesday, April 8 from 6:30 – 8:30pm   There is a largely invisible population of older people navigating life’s challenges and decisions without the support of a spouse, children, or relatives. Join...

Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from 6-7pm, starting April 2nd Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to: build lean muscle boost metabolism...

Heart-Centered Healing  An Immersive experience of Reiki, Sound and Gratitude Practice Presented by:  Erika Dworkin, Gina Ferrara and  Kristine Loomis Wednesday April 9, 2025 6:30-8:30 pm Join us for a deeply restorative and uplifting experience in support of the  Go Red For Women the American Heart Association's education and fundraising campaign. Experience the Healing Power of Sound,...