Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Adults (18+) Immerse yourself in the vibrant...
Goddess Yoga A 6 week introduction to Kundalini Style Yoga Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy. How is kundalini yoga practiced? Kundalini yoga classes often include sets with different poses, breathing techniques,...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from 6-7pm, starting April 2nd Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to: build lean muscle boost metabolism...
Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor What we’ll do Are you ready to transform your relationship with money?!? Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that you may...
Join us for a truly powerful healing experiencewith master vibrational healer, Bradford Tilden,as he channels angelic, shamanicand cosmic healing frequencies. Bradford also integrates gemstone therapy and universal white time healing (UWT) energy into an other worldly experience of sonic bliss. PRE-REGISTRATION IS REQUIRED.$30Last minute walk-ins accepted with $35 cash at the door Tickets: https://tinyurl.com/BridgeSoundBath2025 Bradford...
The Sacred Sisterhood A space for women to gather and to be themselves, creating a community of space & compassionWith Jennifer Rowe, yoga teacher and group facilitatorDate and time: monthly, 6-7pm on the following dates: Friday, April 25 Thursday, May 29 Tuesday, June 24 Monday, July 21Friday, August 22 Thursday, September 18Monday, October 20 Tuesday, November 18Friday, December 19 Offering a space for women to gather and to...
Solo Agers Connections & Coffee Social Hour Building a community in person and online of Solo Agers-Lets meet for conversation over a free cup of coffee! With Jill Kovalich – Founder of the unique online hub, SoloAgersConnect.com Monthly on 4th Saturdays starting March 22 from 10-11 AM Join us for this monthly, casual, one-hour meetup for Solo Agers looking for conversation...
Group Regression & Meet Your Angel or Guide Explore a past life and then journey to receive a message from your angel or spirit guide With Becky Chapman, QHHT Level 2 Practitioner, Certified Professional Coach & Certified in Crystal Singing Bowl Sound Healing April 26th from 2-4 pm In this group experience you can expect to: Be guided into a beautiful,...
Confluence Ready to find your people? Let's cultivate a space for a new way of being With Julieanne Palmer, Shaman and Spiritual Mentor. Fourth Saturday's starting March 22, 2025. 3:00-5:00 PM This will be an open forum where everyone belongs, any idea is welcome, and where your words can be spoken and heard in a...
Deeper Still.... A shamanic based journey to deepen your connection with Earth, Source and yourself. With Julieanne Palmer Date and time: April 27th from 10-12PM This is a guided meditation of deep connection. It has been created to bring you into your body, to connect deeply with Earth and Source, to align with your higher...
NEW DATE! Spring Clearing: Women's Somatic Release Breathwork Ceremony Release what no longer serves you through Somatic breath healing work With Samara Valentina of Samara Healing & Awakening This event has been postponed to a new date & time: Sunday, April 27 from 1-3 PM Somatic Release Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a...
Empowerment Program for Teen Girls: Encouraging Confidence, Boundaries, and Lasting Growth With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSWDate and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20)Adolescence is a time of self-discovery, but for many girls, it’s also a time of self-doubt, social pressure, and difficulty setting...
The Revolution For entrepreneurial minded "Boss Lady" women Hosted by Lori Theriault, Julie Morgan and Ada Rios Last Monday of each month from 5:30PM-8PM First visit FREE The world moves forward when women empower women. The Revolution is a women's network for entrepreneurs that delivers RESPONSIVE, RESPECTFUL, RESOURCEFUL, and REVOLUTIONARY support, to disrupt existing markets...
