Feel Real: Ecstatic Dance Journey Dive into the electric pulse of Feel Real, an ecstatic dance odyssey where your soul’s wildest rhythms come alive! Hosted by Melissa Lewis from The Clear Light Foundation Date & Time: Friday, June 6th, 2025 from 6:00- 9:00 PM This is your invitation to shed inhibitions, explore the untamed depths of...
Reiki 1 Certification Class With Gina Ferrara, Reiki Master Sat June 7th from 10am-5pm Reiki level 2 also offered on 13 Sep 2025 (see below for details). Reiki Level 1 is an introductory course that lays the foundation for self-healing and energy work. Upon completion, you will be able to practice self-Reiki and share...
Helping A Friend Zumba Fundraiser Get fit and have fun with Zumba while raising money for Susan-a strong supporter of the community. Help us give back to someone who has given so much to us! With Carla Hazzam, Zumba Instructor + more special guest instructors! Date and time: Saturday, June 7 from 11-2PM Join us in supporting Susan,...
Laugh It Off! Get the giggles going to set your spirits soaring! A great way to reduce stress and anxiety effortlessly and easily. With Charles Koppel: Certified Laughter Yoga Instructor, Reiki Master, MS, Elementary Education Teacher. Every 2nd Sunday from 11-12PM starting June 8, 2025 Accessible to all. Do you want to bring more laughter and joy...
Release into Wellness A Reiki and Sound Experience With Gina Ferrara, Reiki Master 2nd Sunday of the Month starting Jan 12 from 11-12:15 Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation. No experience is needed, just a desire to release into relaxation and peace. Reiki alone...
Kintsugi Art Workshop: The Beauty of Our Scars Transforming pain through creating art With Cinthya Font - Healing Arts Facilitator June 8th 1pm-3pm Kintsugi is a Japanese philosophy that honors the beauty in imperfection, human fragility and the resilience found in repair. It teaches us that when something has been broken, it can be mended...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
No classes in June. Will resume on July 1 Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM:...
Goddess Yoga A 6 week introduction to Kundalini Style Yoga May 27th-July 1st Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy. How is kundalini yoga practiced? Kundalini yoga classes often include sets with different...
Spiritual Support Group Get grounded, feed your soul, and express yourself in a safe & supportive environment With Ryan Drozd, Reiki Master & Sound Healer Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...
Breath-Body-Mind (BBM): Cultivating Calm and Resilience Relax, breathe and discover new ways to cultivate inner peace and resilience. With Linda Lentini, Executive Director: Breath-Body-Mind Foundation Date and Time: Wed June 11, 6-7PM In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build...
Moon Dance: A Full Moon Meditation Celebration Join us for an evening of connection, release, and renewal as we honor the sacred rhythms of the full Strawberry Moon. With Gina Ferrara: MA, BC/DMT and Rio Comaduran: MSW, LCSW Wednesday June 11, 2025 from 7-8:15 pm Through guided improvisational movement, meditation, and journaling, we’ll align...
Spring Into Balance A 90 Minute Balance Workshop for Strength, Safety & Confidence For those 60 and over With Roxie Perregaux, National Board Certified Health Coach Date and time: June 12, 2025 From 10:00-11:30am Spring Into Balance is a 90-minute wellness workshop designed to help older adults improve balance, build strength, and move with more confidence — just in...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
