Laugh It Off! Get the giggles going to set your spirits soaring! A great way to reduce stress and anxiety effortlessly and easily. With Charles Koppel: Certified Laughter Yoga Instructor, Reiki Master, MS, Elementary Education Teacher. Every 2nd Sunday from 11-12PM starting June 8, 2025 Accessible to all. Do you want to bring more laughter and joy...
Release into Wellness A Reiki and Sound Experience With Gina Ferrara, Reiki Master 2nd Sunday of the Month starting Jan 12 from 11-12:15 Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation. No experience is needed, just a desire to release into relaxation and peace. Reiki alone...
Kintsugi Art Workshop: The Beauty of Our Scars Transforming pain through creating art With Cinthya Font - Healing Arts Facilitator June 8th 1pm-3pm Kintsugi is a Japanese philosophy that honors the beauty in imperfection, human fragility and the resilience found in repair. It teaches us that when something has been broken, it can be mended...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
No classes in June. Will resume on July 1 Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM:...
Goddess Yoga A 6 week introduction to Kundalini Style Yoga May 27th-July 1st Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy. How is kundalini yoga practiced? Kundalini yoga classes often include sets with different...
Spiritual Support Group Get grounded, feed your soul, and express yourself in a safe & supportive environment With Ryan Drozd, Reiki Master & Sound Healer Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...
Breath-Body-Mind (BBM): Cultivating Calm and Resilience Relax, breathe and discover new ways to cultivate inner peace and resilience. With Linda Lentini, Executive Director: Breath-Body-Mind Foundation Date and Time: Wed June 11, 6-7PM In this session, discover the transformative power of Breath-Body-Mind (BBM) techniques, which are designed to help you manage stress, enhance emotional well-being, and build...
Moon Dance: A Full Moon Meditation Celebration Join us for an evening of connection, release, and renewal as we honor the sacred rhythms of the full Strawberry Moon. With Gina Ferrara: MA, BC/DMT and Rio Comaduran: MSW, LCSW Wednesday June 11, 2025 from 7-8:15 pm Through guided improvisational movement, meditation, and journaling, we’ll align...
Spring Into Balance A 90 Minute Balance Workshop for Strength, Safety & Confidence For those 60 and over With Roxie Perregaux, National Board Certified Health Coach Date and time: June 12, 2025 From 10:00-11:30am Spring Into Balance is a 90-minute wellness workshop designed to help older adults improve balance, build strength, and move with more confidence — just in...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Monthly Moon Circle Reflect, recharge & tap into the divine feminine energy of the moon Presented by Kristen Naes, Owner of Lumina Wellness Collective Monthly on Fridays before or after the full moon (no circle in Aug or Sept). Join us for our monthly Moon Circle, a sacred gathering where we come together to reflect, recharge, and tap into the divine feminine energy of the moon....
Psychic/Mediumship Development Circle Develop & strengthen mediumship skills in this ongoing class series With Deb Lyons, Psychic/Medium & Tracey Tribuzio, Certified Reiki Master Saturday, June 14 10:30am to 12:00pm This session is about developing our mediumship skills with psychic exercises. What to bring: Please bring a photo or item from someone special to you, either living...
No event this month-please join us for the Solstice Meditation June 21st!! Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind....
