Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke Saturdays starting March 16 From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Break out of the winter blahs and join in on the fun! Monthly Board Game Nights & Potluck Dinner 4th Saturdays in the Winter (may extend into spring if there is interest) 5-8ish PM 16+ (younger children ok as long as they are OK with hanging with adults) What to Bring: Bring a potluck dish,...
Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...
POSTPONED - NEW DATE TBA Painting for Peace of Mind: Art Therapy for Nurses in Long Term Care With Ria Irons, LPN, LCHW, LGBH Healthcare Leadership Coach & Consultant, Senior Citizen Enthusiast Join us for a transformative workshop tailored specifically for nurses working in long-term care. Painting for Peace offers participants the opportunity to engage...
Cosmic Shamanic Sound Healing – Bradford Tilden Every other Thursday Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice, crystals/gemstones and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. *Bradford is an agent of change and these are transformational gatherings....
Beauty & Thornes Women's Retreat Hosted by Dr. Valerie Ruby Ingram In celebration of Women's History month we will share our lived experiences, reaffirm our strength, renew our purpose and revitalize our spirits. Saturday March 30, 12PM-5PM In the Awakening Room Come join us and reactivate your RUBYness and Release Unlimited Balm Yourself. Featuring: Guest Speaker:...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Non-Competitive Self Defense Classes for Women, Men and Teens 16+ The Warrior Within-Qigong and Traditional Wing Chun Kung Fu With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Mondays & Wednesdays 7:00 PM – 8:30 PM Take control of your health and wellness and...
Teen Career Planning Info Night 2 separate dates & times to choose from: Wednesday April 3 OR Wednesday April 10. Both classes are 6-7pm With Lori Theriault, CEO of WORKIT! Careers For teens 15-17 and their parents: Are you in High School and unsure what career path to take? Are you not planning on going...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Transform Your Consciousness with QiGong Optimize Vitality: Body, Breath & Mind With Janice Messino, CEO of ZenPora & Qigong Instructor April 6th 2024, 11am – 1pm Journey with Janice, creator of ZenPora on a path to wellness. We will start with medical Qigong, which will increase and renew your vitality. This can be experienced while...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Reiki Group Meditation with Sound Healing With Gina Ferrara Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session. Reiki alone is a powerful relaxation tool. By adding...