With Katie Cavenaugh of "Feel Your Light" Katie will be filling in for Bradford this week. Reset and restore after the holi-daze with a sound bath for deep healing. A deep restorative sound bath might be just what you need after the holi-daze. Reset and balance your energy with a soothing sound healing and guided...
New Year Detox: Ear Acupuncture and Reiki With Gina Ferrara Come experience something new! Event Description: Refresh in the New Year with an hour of detoxification and relaxation. Auricular (ear) Acupuncture uses 5 points on the outer ear to target relaxation response, detoxification, pain management and connection to self. Optional Reiki healing energy will be...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
The Wellness By Design Mini-Retreat With Dr. Beata Harasim, Holistic & Integrative Medicine January 10th 6:30-8:30 PM Create your health and wellness vision and make it a reality for 2024 using guided meditation, energy work, and mindfulness. We are taking the time in an intimate and safe container to: Create your vision and embody...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Restorative Yoga with Reiki With Vilma Annicelle In the Serenity Room Saturday, Jan 13 from 10-11:30AM Enjoy a beautiful 90 minute restorative yoga class infused with Reiki. Vilma will guide you through 5-6 restorative poses. With the support of props each pose is held between 5-20 minutes which will allow your body to release and...
Vision Board Workshop With Skills - Build Your Future Come experience something new! Event Description: Make your goals a reality. This workshop will help you envision a positive, healthy future, and help you align yourself to that special goal(s) through the power of intention and pictures. This special exercise is used by many to...
Reiki Group Meditation with Sound Healing With Gina Ferrara Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session. Reiki alone is a powerful relaxation tool. By adding...
Bridge the Gap from Surviving to Thriving Incorporate Practical, Spiritual Practices into Your Everyday Life. With Rona Jan Levine 6 series workshop! These workshops can either be attended as stand alone classes or taken as a 6 series workshop to help build a solid repertoire of practices. Each class is $30. Pre registration for...
Cosmic Shamanic Sound Healing – Bradford Tilden Every other Thursday Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice, crystals/gemstones and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. *Bradford is an agent of change and these are transformational gatherings....
20-30-50. BODY MIND AND NUTRITION With Ada Rios, Founder of Ada Rios Body Mind and Nutrition Monthly, every 3rd Saturday from Jan-June 8:30am: Registration 9:00 10:00am: Yoga poses, breathing & meditation 10:00-10:30 : What emotions have to do with your eating. 10:30-11:00am: Preparing protein shakes & smoothies- the class includes the material for smoothies. Fee*:...
2024: Become the Best YOU! How to overcome obstacles and get what you want in life With Laura Ballet, author and Inspirational Life Empowerment Coach Sat Jan 20: 1-2pm in the Serenity Room Stuck in a rut? Feel like your life is on “repeat” but don’t know how to break the cycle? Need a change...
Book release party with Dr. Reese Saturday, Jan 20th from 5:00-8:00PM Dr. Kevin Reese is celebrating the launch of the latest books in his healing trilogy with an evening of delicious food, networking and celebration! Come enjoy the festivities as we celebrate the release of REVERSE THE CAUSE (dis-ease reference book) and DINNER WITH DR....
Vision Board Class for Millennials with Haleck DeLeon Event Description: Make your goals a reality in this special class set for Millennials. This workshop will help you envision a positive, healthy future, and help you align yourself to that special goal(s) through the power of intention and pictures. This special exercise is used by many to manifest...
Class on Tuesday January 23rd class will be cancelled due to weather. The Warrior Within- Qigong and Traditional Wing Chun Kung Fu Self Defense With Sifu Quincy Cooke Non-competitive and non-intimidating Self Defense Martial Arts and Fitness/Kung Fu Classes-Ongoing classes, you can start anytime Tuesdays and Thursdays 7:00 PM – 8:30 PM Take control of...