Tools and strategies to manage stress and anxiety How to identify signs and symptoms when you are feeling out of alignment With Kelly Pham BSN, RN, NC 8/11/24 from 1:00pm to 3:00pm An introductory and interactive workshop about how we can better manage the nervous system. What to expect: Learn effective mindfulness, meditation and visualization techniques Participate in breathing...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 8/6-8/27 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
FAMILY FUN (ME AND MY PARENT) Spend time together with your child enjoying creative expression through art. For ages 6-10 with Laureen, artist & retired educator of 30+ years Wednesday August 14 from 11:00-12:30PM Through the use of acrylic markers and other ink forms, have fun creating line designs. Through the use of line designs and color, you...
TWEEN/TEEN CREATIVE FUN Let’s use our imagination and see what we can create! ~ Ages 10 & up with Laureen, artist & retired educator of 30+ years Wednesday August 14 from 1:30-3:00pm Through the use of acrylic markers and other ink forms, have fun creating line designs. Use your imaginations and see what emerges! Journal book is included...
Menopause Social With Nathalie Bonafé, PhD A safe/brave space to discuss women's health, healthy aging and menopause. Open for men & LGTBQ+ to help support their partners/spouses. Date & Time: From 6:30-8:00PM, starting on July 17 . Other dates include August 14 & Sept 11 (same time period). Event Description: Join us for an educational discussion around women's health,...
Cosmic Shamanic Sound Healing – Bradford Tilden Every other Thursday Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice, crystals/gemstones and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. *Bradford is an agent of change and these are transformational gatherings....
SPECIAL ANNOUNCEMENT: SPACE OPENED UP FOR AN EXCLUSIVE ONE DAY RETREAT Just Resilience, Womens Practitioner's Healing Day Retreat Led by Latifa Ziyad, CEO of 313WON Productions Happening THIS Friday, Aug 16th from 10am-5pm. Have you been telling yourself you need time off for you? The moment is NOW-we have a few spots that opened...
Messages From Heaven™ with Psychic Medium Rebecca Anne LoCicero Friday, August 16 from 7-9PM Messages from Heaven is a gallery presentation of spirit communication through Netflix featured & certified medium, Rebecca Anne LoCicero. Join us on this fun and exciting evening and have opportunities to communicate with loved ones that have passed Rebecca seamlessly channels messages with accuracy and compassion, sometimes directness,...
Reiki Share - CANCELED AUGUST Reiki is a form of hands-on energy healing. A Reiki share or Reiki circle is a group of Reiki believers who join together to practice Reiki on each other. Join a group of students in a supervised setting to learn and practice Reiki Healing. In this circle you will get...
Mandalas & Tea Family friendly event-make your own artwork! With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Tranquility Room Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork....
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 8/6-8/27 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Family Laughter Yoga Laughter is the best medicine-for all ages! With Charles Koppel, Certified Laughter Yoga Instructor Fourth Saturdays starting July 27 @ 10-11am Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed! Laughter Yoga does not require physical poses or strain on the body; it is accessible...
Sound Ceremony with Ryan Drozd A beautiful Sound Ceremony intended to promote self-discovery, transformation, deep relaxation and peace within With Ryan Drozd: Sound Healer, Reiki Master and Yoga Instructor. Date and time: Saturday 8/24 @10:30am-11:30am This is a Sound Ceremony inspired by shamanic practices intended to promote self-discovery, transformation, deep relaxation, and peace. Instruments used include African djembe,...