Laughter Yoga Laughter is the best medicine–for all ages! With Charles Koppel, Certified Laughter Yoga Instructor Every 2nd Sunday from 11-12PM In the Serenity Room Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed! Laughter Yoga does not require physical poses or strain on the body and is...
Chakra Healing and Balancing Healing Through the Chakras: A Transformative Journey Presented by: Fred Maerkle, Owner of Zentastic Wellness April 6, 2025 From 1:00 – 2:00 PM Join us for a transformative Chakra Healing & Balancing event with Fred Maerkle, designed to help you reconnect with your inner energy and restore harmony to your body, mind, and spirit. This...
This event has been postponed. A new date and time will be announced. Empowerment Program for Teen Girls: Encouraging Confidence, Boundaries, and Lasting Growth With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20) Adolescence is a time of self-discovery,...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Adults (18+) Immerse yourself in the vibrant...
Goddess Yoga A 6 week introduction to Kundalini Style Yoga Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider Kundalini yoga is a spiritual practice that involves breathing, chanting, meditation, and poses to awaken the kundalini energy. How is kundalini yoga practiced? Kundalini yoga classes often include sets with different poses, breathing techniques,...
Solo Agers on the Rise Exploring the Lives of Those Aging Solo With Jill Kovalich - Founder of the unique online hub, SoloAgersConnect.com Tuesday, April 8 from 6:30 – 8:30pm There is a largely invisible population of older people navigating life’s challenges and decisions without the support of a spouse, children, or relatives. Join...
Due to unforeseen circumstances, class will not be held this Wednesday, April 8th either. We hope we will resume our regular schedule next week. Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from 6-7pm, starting April 2nd Transform your body and mind with Kelly’s Flex and Flow class. These classes are designed to: build lean muscle boost metabolism...
Heart-Centered Healing An Immersive experience of Reiki, Sound and Gratitude Practice Presented by: Erika Dworkin, Gina Ferrara and Kristine Loomis Wednesday April 9, 2025 6:30-8:30 pm Join us for a deeply restorative and uplifting experience in support of the Go Red For Women the American Heart Association's education and fundraising campaign. Experience the Healing Power of Sound,...
Cosmic Shamanic Sound Healing With Master Sound Healer, Bradford Tilden Thursday, April 10th, 6-7:15pm Are you carrying pent-up energy and emotional crap left over from the winter? It’s time to spring-clear your energy-bodies along with your garage… Join Bradford in resetting our energy bodies for a clean fresh start this Spring. Fee: $30 $40 walk-ins...
Monthly Moon Circle Reflect, recharge & tap into the divine feminine energy of the moon Presented by Kristen Naes, Owner of Lumina Wellness Collective Monthly on Fridays before or after the full moon (no circle in Aug or Sept). Join us for our monthly Moon Circle, a sacred gathering where we come together to reflect, recharge, and tap into the divine feminine energy of the moon....
Psychic/Mediumship Development Circle Develop & strengthen mediumship skills in this ongoing class series With Deb Lyons, Psychic/Medium & Tracey Tribuzio, Certified Reiki Master Monthly on 2nd Saturdays 10:30am to 12:00pm These ongoing (2nd Sat. every month) sessions are about developing our mediumship skills with psychic exercises. Each month will have a different theme & focus....
Death & Dying: A Different Perspective With Matthew Stein resident teacher at Odiyana Buddhist Center Date and time: Saturday, April 12th, 1:00 - 4:00 pm In our society, death and dying are often perceived as inherently negative topics of conversation and are often shrouded in confusion and grief. However, different perspectives exist on our mortality...
Change of time for April only, 1-2:15PM Release into Wellness A Reiki and Sound Experience With Gina Ferrara, Reiki Master2nd Sunday of the Month starting Jan 12 from 11-12:15 Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation. No experience is needed, just a desire to...
