Restorative Yoga with Yoga Nidra
Bridge Healing Arts Center 304 Main St, Farmington, CTRestorative Yoga with Yoga Nidra With Vilma Pelaez Saturday Oct 21 10-11:30am Enjoy a beautiful 60 minute restorative yoga class followed by a 20 minute yoga nidra, taking you into deep relaxation. You will be guided through 3-5 restorative poses and with the support of props each pose is held between 5-20 minutes. This will...