Just a reminder that class is cancelled today – Happy Mother's Day to all! Laughter Yoga Laughter is the best medicine–for all ages! With Charles Koppel, Certified Laughter Yoga Instructor Every 2nd Sunday from 11-12PM In the Serenity Room Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior...
Release into Wellness A Reiki and Sound Experience With Gina Ferrara, Reiki Master 2nd Sunday of the Month starting Jan 12 from 11-12:15 Welcome to this community event utilizing Reiki Healing Energy, Crystal and Tibetan Bowls, and gentle guided meditation. No experience is needed, just a desire to release into relaxation and peace. Reiki alone...
This event has been postponed. A new date and time will be announced. Empowerment Program for Teen Girls: Encouraging Confidence, Boundaries, and Lasting Growth With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20) Adolescence is a time of self-discovery,...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Ages 8-11 7:30-8:30: Adults Immerse yourself in...
Spiritual Support Group Get grounded, feed your soul, and express yourself in a safe & supportive environment With Ryan Drodz, Reiki Master & Sound Healer Second and Fourth Tuesdays of each month starting May 27th from 7pm-8:30pm If you are seeking support on your spiritual path, craving authentic connection, and need a space to speak your truth, look no...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Energetic Healing Workshop: Emotional Mastery of Body-Mind (EMBM) Clear out and transform emotional clutter with Melissa Lewis, RN BSN Saturday May 17 from 10:00am – 12:00pm This special workshop offers techniques for clearing out and transforming emotional clutter.The Emotional Mastery of Body-Mind treasury is composed of a variety of practices utilizing breath-work, acupressure, and body...
Heartspace for Healing & Hospice Immersive Training Experience for healthcare workers or family members With Melissa Lewis, RN BSN May 17th 1pm-6pm Meet in Hope Studio Heartspace Training is an introduction to simple and effective practices offering spiritual/emotional nourishment, clarity, and a fresh new way to connect with their loved ones during otherwise challenging times. Open...
Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Every 3rd Sunday starting Jan 19th 2025 Time: 11-12:30PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the daily grind. Join us for a quiet workshop involving a guided Pranayama (regulation of...
SOMATIC BREATHWORK: RECONNECT WITH YOURSELF A transformative experience that allows you to remember what it is to feel centered, empowered, and at peace again With Debra Borrero, Owner: Power of the Pause, LLC Sunday, May 18 from 1:00-2:30 PM Take a moment to pause, breathe, and reconnect. Somatic Breathwork offers a powerful opportunity to support...
This event has been postponed. A new date and time will be announced. Empowerment Program for Teen Girls: Encouraging Confidence, Boundaries, and Lasting Growth With Rebecca Cohen, Master’s Level MFT Intern, in collaboration with Jennifer Hoffman, LCSW Date and time: Sundays 4:30-6:00 PM, 4/6-5/18 (No group held on 4/20) Adolescence is a time of self-discovery,...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Ages 8-11 7:30-8:30: Adults Immerse yourself in...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...
