Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Cosmic Shamanic Sound Healing – Bradford Tilden Every other Thursday Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice, crystals/gemstones and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. *Bradford is an agent of change and these are transformational gatherings....
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Reiki Group Meditation with Sound Healing With Gina Ferrara Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session. Reiki alone is a powerful relaxation tool. By adding...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 6/11-7/2 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
The Wonder of Women Gathering ~ Ideas & Intentions With Typhanie Winfeild-Alexander, CLC Wednesday, June 12 from 5:30PM-8PM In the Serenity Room Welcome! Join us as we come together & reconnect in this playful season of curiosity, activity & enrichment and honor each other as Women. We incorporate topics/interests of our attendees & guests to...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Restorative Yoga with Reiki With Vilma Annicelle, Yoga instructor & Reiki Master Enjoy a beautiful 90 minute restorative yoga class infused with Reiki. 4 dates! All classes are on Saturdays from 10AM-11:30AM March 23 April 20th May 18th June 15 You will be guided through 5-6 restorative poses and with the support of props...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Reiki Share Reiki is a form of hands-on energy healing. A Reiki share or Reiki circle is a group of Reiki believers who join together to practice Reiki on each other. Join a group of students in a supervised setting to learn and practice Reiki Healing. In this circle you will get the opportunity to...
Cosmic Shamanic Sound Healing – Bradford Tilden Every other Thursday Join Bradford Tilden for a deeply restorative and activating Sound Healing Meditation with his voice, crystals/gemstones and crystal bowls. Relax, recharge and release stress and unwanted energies from your body, mind and field. *Bradford is an agent of change and these are transformational gatherings....
Creative Line Design A fun, relaxing time away from the stress of your day With Laureen Thursday June 20 6:00-7:30 In the Tranquility Room Enjoy a fun, relaxing time away from the stress of your day and discover your inner creative intelligence! Through the use of line designs and color, let's use our imagination and see what...
How to Start Your Home Apothecary With Jennifer Lima, CEO Bella Vita Alchemy Date and time: Thursday, June 20, 2024, 6:30PM to 8:00PM In this introductory class, we will explore some simple herbs that you can grow or find in your own back yard! Learn how these plants can be helpful to your wellness...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...