Detox and Relax Ear acupuncture combined with optional Reiki With Gina Ferrara   Saturday February 24 from 10:30-12PM Event Description:  Refresh with an hour of detoxification and relaxation. Auricular (ear) Acupuncture uses 5 points on the outer ear to target relaxation response, detoxification, pain management and connection to self. Optional Reiki healing energy will be...

Herbal Tea Formulations-create your own medicinal and herbal tea formulations for every day use. With Bear Crevier Date & time: Saturday Feb 24 from 10:30-1:30PM Location: in the kitchen -Do you want to learn how to create your own herbal tea blends? -Do you want to craft medicinal and delicious tasting tea blends for your self and others? - Do you want to learn about the medicinal action of many of today’s...

Connecting with Your Healing Hands With Julia Klebanov Sat Feb 24 1-2pm Learn how to access and use your own healing energy! In this workshop we will begin with a mantra meditation practice to awaken the healing energy in our heart centers. What to expect: Following a mantra, you will be led in a guided meditation...

“Self-Care for Resilience” Workshop With Keila Aldea, LCSW - Heal Thy Journey Clinical Services Date and time: 2/25/24 1-3pm Event description Join me for a 2-hour interactive workshop where we incorporate self-care tools to heal from stress, burn-out, depression, anxiety and the never-ending busy syndrome.   What to expect:  learn the 3 main types of self-care...

Experience A Musical Meditation  With Abby White Tue Feb 27 from 6:30pm-7:30pm An interactive class where you use your voice to hum with a group and relax you into a deep meditative experience.  Event Description: Deep breathing and humming activates the para-sympathetic nervous system which will help you relax and enter into a rejuvenating meditation experience....

Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor   • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...

Holistic Detox Mini-Retreat Mind, body, and soul detox to release and create space for our highest health and wellness potential With Dr. Beata Harasim PT, DPT, FAAOMPT, Holistic & Integrative Doctor Wed March 6th, 6:30-8:30   We are taking the time in an intimate and safe container to:  Discover powerful physiologic practices to detoxify your physical body safely...

Bridge the Gap from Surviving to Thriving Incorporate Practical, Spiritual Practices into Your Everyday Life. With Rona Jan Levine   6 series workshop! These workshops can either be attended as stand alone classes or taken as a 6 series workshop to help build a solid repertoire of practices. Each class is $30. Pre registration for...

Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke  From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...