Laughter Yoga Laughter is the best medicine–for all ages! With Charles Koppel, Certified Laughter Yoga Instructor Sunday, November 10 from 11-12PM In the Serenity Room Join us for a fun opportunity to laugh and nourish the inner child–no skills or prior experience needed! Laughter Yoga does not require physical poses or strain on the body and is...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Adults (18+) Immerse yourself in the vibrant...
Relax and Detox - Reiki and Auricular (Ear) Acupuncture Session By Gina Ferrara Tuesday, November 12, 2024; 7:00 pm-8:00 pm Welcome detox, inner balance and release utilizing Ear Acupuncture and Reiki Healing Energy. 5 small sterile needles are used on the ear for detoxification, stress reduction, and deep relaxation. This process offers a physical/emotional release...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible...
Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently. With Mike Berlinski Weekly on Wednesdays starting Nov 13, between 7-8PM This class explores the benefits of being more in your body and connecting with your inner energy and how it relates to the energy all around...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Classes are postponed until January. Date and time TBA Winter Gardeners Book Club A fun and lively discussion group to discuss Herbal/Earthy related books together With Jennifer Lima, owner of Bella Vita Alchemy 10/24/24 to 4/24/25 - Second and Fourth Thursdays - 6:30pm to 8pm (no obligation to attend every discussion-come as often as you wish) Do...
Drum Circle! Groove to the rhythm of the drums in this interactive and fun Drum Circle Led by Eric Korp Friday Nov 15, 7-8:30PM Get ready to groove to the drums and other instruments in this interactive and fun circle. Find your rhythm, dance to the beats or sit and enjoy the rhythmic music...
Rising Wings Grief Support Group A safe space for those who have experienced the loss of a loved one Co Facilitated with: Marie Goodine, MSW/LCSW & G. Marie Rufini, BS, GC-C Weekly on Saturdays starting 11/09 from 11am to 12:30pm (no meetings of 11/30/24 or 12/28/24) We offer a safe space for individuals who have experienced...
Monthly Spirit Circle A supportive and safe space to enhance your psychic abilities or to practice mediumship With Mindy Schroeder & Lynne Hartwell 3rd Sundays from 12:30-2:00 EXCEPT MAY-SPIRIT CIRCLE WILL BE ON MAY 26 from 3-4:30PM In the Awakening Room Join us for an intuitive development circle every third Sunday: Offered in a supportive and safe space for you to...
Full Moon Kundalini Yoga Nicola DiBenedetto, KRI-certified Kundalini Yoga teacher Date and time: Monday Nov 18th from 6:30pm-7:45pm This class includes a kriya or yoga set, meditation, and sound healing that specifically aligns with the November Full Beaver Moon What participants should bring: please bring a yoga mat, and water. *If you would like to bring a small throw blanket,...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors: Rohan Shinde and Shradha Gujar Weekly on Tuesdays from 5:30-7:30PM in the Awakening Room 5:30-6:30PM: Ages 4-7 6:30-7:30PM: Adults (18+) Immerse yourself in the vibrant...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4.Resilience Yoga will help you develop a strong and flexible...
Creating Sacred Space Explore different methods to help cleanse, harmonize and empower your own personal energy and the space around you With Naomi Kimbrough of Hellna's Pathwork Date and time: Nov. 20, 2024 6:30-8pm Using methods and tools such as crystals, incense & salt and others, explore different methods to help cleanse, harmonize and empower...