Due to unexpected illness, our ‘Yoga for Healthy Bones & Joints’ session is POSTPONED and will be re-scheduled at a later date. Thank you for your interest and we will update you when the workshop returns! Facilitated by Robin Kirsche Yoga is well known for the health enhancing effects that it has upon body and...
Spring Into Self-Care An uplifting discussion by inspirational speaker Amla Mehta Tuesday April 4, 6:30pm-7:30pm Self-care is so important for all of us to maintain. But how can we do this more consistently? In this uplifting and inspirational hour we will discuss: Create the time for YOU Make Self-Care a regular practice How to incorporate...
Presented by Jessie Scanlon, Keith Dauch and Danielle Chylinski. 7-8pm Let’s hang in person, as we make space for reintegration into community after two long years of separation and withdrawal. Together, we’re on a journey of rediscovering what it means to sit alongside others — in support, curiosity, play and community care. THE VIBE: Leave your...
Resonate Ecstatic Dance-Expansion Featuring HannaH & Bliss of HannaH's Field! Ecstatic dance is an opportunity to free the mind of thoughts and judgements and let go into the body's own wisdom. Ecstatic dance is a ceremony to express ourselves fully and celebrate all that we are! This is a free form, sober, conscious dance. No...
Cosmic Hue Facilitated by Kalidasa & Craig w/ special guest Jodene Minnis Let the sounds of didgeridoo, bamboo flutes, electronic textures, drums, percussion and handpans peacefully wash over you as you sit quietly or groove with your body in slow motion. Become rejuvenated as the soothing sounds awaken the Qi. Our peaceful ambient music will...
This event has been postponed. New date TBA Facilitated by Mindful Transformations & the Root Café Join us for a mindful, high-vibe luncheon. Slow down and enjoy a healthy meal with like-minded people. Support a good cause. All proceeds will go towards helping people access integrated mental health services, such as reiki, meditation classes, workshops,...
Mindfulness & Meditation Be Here Now With Angela Mazur, LCSW Tuesday April 25 6:30pm-8:00pm Please note: This class has been cancelled until further notice. Do you want to feel more present in your life? Living life preoccupied with the past and/or the future creates more struggle and diminishes our joy. Join me to begin to learn how...
Restorative Yoga with Reiki Saturday April 29, 1-2:30pm Awakening room Instructors: Brittany Gauthier: Certified Yoga Instructor, Herbalist Vilma Peláez Annicelle, DDS, Reiki Master/ Teacher, Certified Yoga Instructor, Certified Holistic Life Coach Join Brittany and Vilma as they guide you into deeply relaxing postures with the support of Reiki. The restorative poses will calm the nervous system...
Creative Mandala Meditation Facilitated by Sierra Marie Robinson This event has been postponed until further notice. Description: In the ancient Sanskrit language of Hinduism and Buddhism, mandala means “circle.” Create your own mandalas in this fun and interactive workshop. This workshop's focus is on finding peace in the symmetry of the design as you...
The Science of Spirituality and the Power of Therapeutic Sound Co-facilitated by Dr Anna Yusim and Shervin Boloorian *BOGO SPECIAL: Now through the end of April-Buy one ticket at $45.00 and bring one guest for free. Great early Mothers Day gift!! During the event, we will explore the science behind sound healing and the power...
