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Yoga for Resilience

Bridge Healing Arts Center 304 Main St, Farmington

Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...

Cancelled: Flex and Flow

Bridge Healing Arts Center 304 Main St, Farmington

Class will not be held tonight. See you next week!   Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA...

New Dates! – Energy Awareness & Grounding Class

Bridge Healing Arts Center 304 Main St, Farmington

Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently.  With Mike Berlinski   1st and 3rd Wednesdays between 7-8PM This class explores...

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