Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Monthly Spirit Circle A supportive and safe space to enhance your psychic abilities or to practice mediumship With Mindy Schroeder & Lynne Hartwell 3rd Sundays from 12:30-2:00 In the Awakening Room Join us for an intuitive development circle every third Sunday: You’ll have the opportunity to deliver messages to one another with Mindy...
Monthly Spirit Circle A supportive and safe space to enhance your psychic abilities or to practice mediumship With Mindy Schroeder & Lynne Hartwell 3rd Sundays from 12:30-2:00 EXCEPT JUNE: this will be on June 30. All other dates resume on 3rd Sundays In the Awakening Room Join us for an intuitive development circle...
Mandalas & Tea With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Cafe Area Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork. In this workshop you will: Make your...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Mandalas & Tea Family friendly event-make your own artwork! With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Tranquility Room Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork....
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 8/6-8/27 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
Mandalas & Tea Family friendly event-make your own artwork! With Sierra Marie Robinson Third Sundays, 1pm-3pm in the Tranquility Room Make your own beautiful artwork while learning a new meditation technique that is relaxing and fun! This workshop focus is on finding peace in the symmetry of the design as you create your own artwork....
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 8/6-8/27 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
Class Cancelled on November 3rd Meditation Mix Reduce stress while improving sleep, mindfulness & cognitive ability With Sierra Robinson Dates: Every other week starting 8/25. Other dates include 9/8, 9/22, 10/6, 10/20, 11/3 & 11/24 Time: 11-12PM in the Tranquility Room. Take a moment and allow yourself to let go of schedules, deadlines and the...
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 8/6-8/27 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga Teacher RYT-500, Certificate in Yoga Therapy Date and time: Wednesdays, 10-11:15am starting on September 4. Resilience Yoga will help you develop a strong and...