Meet + Greet  Facilitated by Krystal Jackson of Simply Being Wellness Counseling June 24 10a-1pm Join Simply Being Wellness Counseling for our open house meet and greet: Meet our team of BIPOC therapists Learn about our wellness services Mini workshops on self-care, mindfulness, and parenting skills. Price: free Please Register: https://keap.page/nbu267/open-house.html

Deepening Your Spirituality by Developing Spiritual Practices! With Rona Jan   Sunday, June 25, 2023. 1:00 to 3:00 pm.   Event Description: Ever wonder how you can expand and deepen your inherent sense of self and connection to spirit? Join us for this two hour "sampler" workshop where we will discuss your own connection to...

Loving The MamaBod A Postpartum Body Confidence Workshop With Erika Zeb, Body Confidence Coach July 9th 1-4 Calling all Mamas! We have a special Loving The MamaBod: A Postpartum Body Confidence Workshop for all of you struggling to love your new body post baby! Join us July 9th from 1-4pm in Farmington for an intimate...

Reiki Group Healing Meditation with Sound Healing With Gina Ferrara, Reiki Master July 16, 1-2PM A group Reiki Energy Healing Meditation with the accompaniment of Crystal and Tibetan Bowls and recorded music. You may recline or be seated for the session. Registration is required: (Please come a few minutes early to secure your spot!) https://www.odonatareiki.com/payment-or-donation What participants...

CANCELLED-TODAY ONLY All classes will resume next week  The Warrior Within- Qigong and Traditional Wing Chun Kung Fu  With Sifu Quincy Cooke Martial Arts and Fitness/Kung Fu Classes Tuesdays and Thursdays NEW SUMMER HOURS 7:00 PM - 8:30 PM Learn Qigong and Traditional Wing Chun Kung Fu. Take control of your health and wellness and...

Creative Mandala Workshop With Sierra Marie Robinson Sunday, July 30, 1-3pm   Description: In the ancient Sanskrit language of Hinduism and Buddhism, mandala means “circle.”   Create your own mandalas in this fun and interactive workshop. This workshop focus is on finding peace in the symmetry of the design as you create your own artwork. In...

Reiki Group Healing Meditation with Sound Healing With Gina Ferrara, Reiki Master August 2,2023 5-6pm A group Reiki Energy Healing Meditation with the accompaniment of Crystal and Tibetan Bowls and recorded music. You may recline or be seated for the session. Registration is required. Please come a few minutes early to secure your spot! What participants should...

“The Missing Link in Integrative Wellness” with Rod Kelly Time: Sunday September 10 1-3 PM In the Hope StudioToday the term Integrative Wellness encapsulates a wide range of modalities. The vast majority of these modalities work with the Mind, Body connections, and some even scratch the surface of the Spirit component in healing.How much more...