Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
This event has been postponed to June 29th from 1-2:30PM Make your own Besom Workshop Get creative and make your own decorative Mini Broom “Besoms” With Jill Andrzejewski from A Moment In Time Massage May 18 1-2:30PM A Besom traditionally is a bundle of sticks tied together with herbs added for protection to be hung on...
THIS EVENT IS POSPONED TO THE FALL. DATE TO BE ANNOUNCED Basic Self-Defense I A six week course for beginners aged 16+ Instructor: Sifu Quincy Cooke Saturdays starting May 18 through June 22, 2024 In the newly rennovated Zen Studio From 2-3:30PM Event Description: Everyone has a right to defend themselves and their loved ones. When...
Befriending your inner critic With Keila Aldea, LCSW Sunday May 19 1-3PM The purpose of this workshop is to recognize your inner critic for what it is; a little part of you and your life experiences. In this workshop: Learn why your inner critic exists Recognize that you are more than your critic Be aware of your...
The Wonder of Women Gathering ~ Flowers & Powers Wondrous things happen when women gather! We’re giving you flowers! Let's come together & share sacred space to honor each other as Women. With Typhanie Winfield-Alexander Wed, May 22 from 6-8PM Welcome! Join us as we come together & reconnect in this season of New Beginnings and honor...
Cancelled Money Conversation Cafe With Corrin Burke, Certified Money Coach & Women’s Wealth Advisor • What we'll do Our money conversation and money transformation will begin! Corrin will explain a little bit of the history of our brains relative to money and why we do and feel the way we do. Corrin will ask thought provoking questions that...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Treats & Trusts: Free Estate Planning Seminar Hosted by Nancy Meyer, CEO Meyer Law. You'll learn how to: Leave a legacy of care and ease by giving your family the gift of a plan for the unthinkable. Understand a variety of common issues related to estate planning. Learn about planning tools like wills, trusts,...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you release your emotions. We create a safe space during our sound healing circles to share our feelings, hold space for each other and relax to...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Beginner Qigong A weekly class that helps you to lower stress, improve overall health & increase longevity Instructor: Sifu Quincy Cooke From 1-2PM Location: Zen Studio Qigong is a combination of two words, "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old...
Reiki Group Meditation with Sound Healing With Gina Ferrara Registration will be needed for this event due to the limited number of spaces available. Please feel free to reach out to Gina Ferrara with any questions about the session or about the process of a group Reiki Session. Reiki alone is a powerful relaxation tool. By adding...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss what is on our minds, overcome personal or professional obstacles and support one another. These meetings are a focus of wellness and community building through supporting each...
Summer Salsa With Jason Pepin A 4 Week Intensive Course for Beginners happening Tuesdays 6/11-7/2 6:30-7:30pm. Recommended only for beginner's. No experience or partner required. Register: $60 Pre-registration recommended or $20 Drop-in Venmo: @Jason-Pepin-2 Text Jason @860-833-6960 or DM with questions
The Wonder of Women Gathering ~ Ideas & Intentions With Typhanie Winfeild-Alexander, CLC Wednesday, June 12 from 5:30PM-8PM In the Serenity Room Welcome! Join us as we come together & reconnect in this playful season of curiosity, activity & enrichment and honor each other as Women. We incorporate topics/interests of our attendees & guests to...
