Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from...
Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently. With Mike Berlinski Weekly on Wednesdays starting Nov 13, between 7-8PM This...
Sound Healing with Kelvin Young and Maria Del Carmen If you experience stress, anxiety, depression, overstimulation, or frustration please join us. You are not alone! This meditation will help you...
Empowering Healing with Light, Intention and Crystal Energy Tap into the healing power of light, focused intention and crystal energy for physical, emotional & spiritual well-being. With Lylah Korsu, Lightworker & owner...
Laughter Yoga Laughter is the best medicine–for all ages! With Charles Koppel, Certified Laughter Yoga Instructor Every 2nd Sunday from 11-12PM In the Serenity Room Join us for a fun...
Chakra Healing and Balancing Healing Through the Chakras: A Transformative Journey Presented by: Fred Maerkle, Owner of Zentastic Wellness April 6, 2025 From 1:00 – 2:00 PM Join us for a transformative Chakra...
Therapists Supporting Therapists A special support group for mental health providers With Rio Comaduran, LCSW Meeting in the Serenity Room What to expect: Gather together monthly in a supportive environment where we discuss...
Bollywood Dance Classes with Qala Creations Discover the passion and excitement of Bollywood dance as you groove to the beat and immerse yourself in a night of unforgettable fun. Instructors:...
Goddess Yoga A 6 week introduction to Kundalini Style Yoga Hosted by Alison L Carlson, Nurse Practitioner and Certified Lifestyle Medicine Provider Kundalini yoga is a spiritual practice that involves breathing,...
Solo Agers on the Rise Exploring the Lives of Those Aging Solo With Jill Kovalich - Founder of the unique online hub, SoloAgersConnect.com Tuesday, April 8 from 6:30 – 8:30pm...
Yoga for Resilience A gentle Yoga practice for those with back issues, those with knee replacements or seek improved stability at the hip and shoulder joints. This also benefits those who seek to mindfully slow the nervous system. Instructor: Kathy Conyers, Yoga...
Flex and Flow Feel stronger, leaner, more flexible in tune with your body! -For all fitness levels- With Kelly Chapman, ISSA Certified Personal Trainer & Transformation Specialist Each Wednesday in April from...
Energy Awareness & Grounding Class An ongoing class to help you ground, center and focus more consistently. With Mike Berlinski Weekly on Wednesdays between 7-8PM This class explores the...
Join us for a truly powerful healing experiencewith master vibrational healer, Bradford Tilden,as he channels angelic, shamanicand cosmic healing frequencies. Bradford also integrates gemstone therapy and universal white time healing...
